Moving on to a new subject, Vibrations, what is it and how does one keep it in alignment with the positive aspect of spiritual growth?
🌌 What Are Vibrations?
In essence, vibrations are the energetic frequencies at which everything in the universe resonates. From subatomic particles to human thoughts, from emotions to entire ecosystems—everything has a vibration.
In spiritual and metaphysical terms, your vibration refers to the overall energetic frequency of your being—your thoughts, emotions, intentions, and state of awareness.
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Low vibrations are associated with fear, anger, shame, guilt, apathy, pride.
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High vibrations resonate with love, compassion, joy, peace, gratitude, and presence.
You can think of it like tuning a radio: the clearer your frequency, the more aligned you are with divine flow, intuition, and spiritual growth.
🌱 How to Stay in Alignment With Positive Vibrations for Spiritual Growth
Here are gentle yet practical ways to align your vibration with the higher, life-giving currents:
1. Stillness & Presence
"Be still, and know..."
Silence is your tuning fork. Through meditation, breathwork, or simply sitting in awareness, you drop into a space where your natural vibration can rise. Presence brings coherence.
2. Gratitude as a Daily Vibration Setter
Start the day with even a single thought of sincere gratitude. This practice literally shifts your energetic field.
“Thank You for this breath. For this body. For this moment.”
A grateful heart vibrates at the frequency of abundance, not lack.
3. Environment Matters
Nature vibrates in pure harmony. Spend time near trees, rivers, mountains, oceans.
Likewise, guard your spiritual ecosystem:
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Avoid draining people or toxic media
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Embrace beauty, art, silence, and uplifting conversations.
4. Eat, Speak, and Think Clean
Food carries vibration. So do words. So do thoughts.
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Whole, natural foods = clean energy.
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Kind, truthful speech = radiant aura.
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Loving thoughts (to self and others) = magnetic heart field.
5. Forgive and Let Go
Nothing drops your vibration faster than unforgiveness or clinging to the past.
To forgive doesn’t mean to condone—it means to release yourself from entanglement.
6. Service and Surrender
Acting from a place of sincere service—without ego—raises your vibration immensely.
Surrendering outcomes to the Divine keeps you light, fluid, and trusting.
7. Sacred Sound and Movement
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Chanting divine Names, reciting Qur'an or mantras—these are vibrational recalibrators.
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Music, dancing, flowing with joy—these shift emotional blocks and restore balance.
8. Alignment with Divine Names (Asmaul Husna)
Each of Allah’s Names carries a vibration. Reflecting or invoking these Names in remembrance (zikr) is a direct way to harmonize your being.
Ar-Rahman, Ar-Rahim, Al-Haqq, As-Sabur…
Let the Names be your compass and your tuning note.
☀️ In Summary
To remain in high vibration is not to deny pain, but to transmute it.
It is to live with intention, to purify the heart, and to stay awake to your connection with the Divine.
“Indeed, Allah does not change the condition of a people
until they change what is within themselves.” — Qur'an 13:11
#SelfEvaluation #SoulReflection #WhoIAm #MemoirOfTheHeart #WalkingThePath #LegacyAndLight #WitnessOfTheWay #ShamsulBahari
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