I wrote a comment on my group link, American Zen, " For so long as you breath in and out, you cannot escape duality." I will try to explain what I meant and welcome to correct me if I am wrong, be kind in sharing. The question is, how does one cease the dual thinking mind effortlessly? Like it is all natural this ability to remain in perfect silence, no-mind, or more like no thoughts, no absence of mind or thoughts, how does one can hold on to the breath ib between in and out. This space in between the in and out is where one can find no duality of mind or mental images. In meditation you practice the art of prolonging breath, but is also if not more in how long can you hold your breath effortlessly. Like a free diver with no tanks, how long before the oxygen narcosis hits home and the mind hallucinates;it forgets it is to breath until too late.
"Life is like a swinging door it is said,
It swings in when you breath in,
and swings out when you breath out,
Stop breathing and you are dead."
A comment I received about my post in American Zen Group on face book was interesting and intriguing. "
Just a Mask I am wearing. |
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