The spiritual advice from the unseen when I say I have hard time praying five times a day like a good Muslim.
1. Intention at Dawn (Fajr Time)
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Before or after Fajr prayer, sit quietly.
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Say inwardly:
"Ya Allah, I intend today to walk closer to You. Guide me. Purify my heart. Accept me."
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Feel your heart present with Allah, even if for just a few seconds.
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This is your anchor for the whole day.
2. Each Prayer as a Private Meeting
Treat each of the 5 daily prayers like an appointment with your Beloved:
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Before you start, pause briefly.
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Breathe deeply.
Place your hand on your heart and whisper:"I am standing before my Lord."
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Pray slowly, consciously.
Focus only on two things: Presence and Humility.
If you get distracted — don't worry. Gently bring your attention back. Again and again. This is the training.
3. Sujud as Deep Healing
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In every prayer, during sujud (prostration), stay a little longer than usual.
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In sujud, whisper from your heart:
"Ya Allah, I surrender. I don't know how to heal myself, but You do."
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Feel your body melting into the earth and your soul stretching toward the sky.
This sujud will become your secret source of energy and healing.
4. One Extra Sujud a Day
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Once a day (outside of prayer), make a voluntary prostration (sujud shukr — prostration of gratitude).
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No need to say much — just prostrate and stay there quietly, feeling gratitude for being alive, for being called to Allah.
Even 1 minute of this will deeply shift your heart.
5. Reading and Reflection
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Every day, read or listen to one small piece of spiritual wisdom — no more than 5 minutes.
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A verse from the Qur'an (with meaning).
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A Hadith about prayer or healing.
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A short reflection from a saint, scholar, or spiritual guide.
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You are feeding your heart — just a little at a time.
6. Night Surrender (Before Sleep)
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Before you sleep, whisper:
"Ya Allah, I return my soul to You. Heal me as I sleep. Purify me. Prepare me for Your service."
This last whisper plants the seeds for dreams, inspiration, and subconscious healing overnight.
๐ Important Attitudes:
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Be gentle with yourself.
Some days you will feel uplifted, some days distracted or heavy. Both are normal. Keep showing up. -
Celebrate tiny victories.
A single conscious sujud is worth more than a thousand empty prayers. -
Trust the process.
You are not alone. Allah is more eager to meet you than you are to meet Him.
#IslamicSpirituality #PrayerAndHealing #DivineGuidance #IslamicReflections #FajrMeditations #HealingThroughPrayer #ReturnToAllah #InnerJourney #SujudOfGratitude #SacredSilence #IslamicWisdom #HeartfulPrayer #SeekingTheDivine #TrustTheJourney #SpiritualAwakening



1 comment:
I love this one <3
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