Here is a short Morning Dhikr + Affirmation + Meditation, woven in a rhythm to align your spirit with this sacred day, May 30th, 2025:
🌄 Morning Dhikr: Breath of the One
Sit in stillness. With each breath, softly chant—either aloud or silently in the heart:
Inhale:
🌬 Allah… (The All-Encompassing One)
Exhale:
🌬 Hu… (He Who Is)
Repeat for 7 cycles. With each breath, imagine that your body is dissolving into light. Only the chant remains. Then, rest in silence.
Meaning: This is not the seeking of a distant God—but a melting into the Presence that already surrounds and sustains you.
🌞 Affirmation of the Day:
Place your hand on your chest and say:
“I am not the body. I am not the mind.
I am Light carried by Grace.
Wherever I walk, the Beloved walks with me.”
Repeat 3 times slowly, feeling the resonance in your bones.
🧘🏽♂️ Silent Sitting (5 minutes)
-
Sit with spine erect.
-
Let the dhikr fade into stillness.
-
Observe without effort: sounds, sensations, thoughts.
-
Each time your mind wanders, gently whisper: “Hu…”
Feel the aliveness behind the silence. Let the silence speak.
🌺 Final Benediction
May this morning carry you inward to the Island Within.
May your heart remain open, even when the world closes in.
And may your breath be a bridge—between you and the Infinite,
between silence and song, between seeker and Source.
No comments:
Post a Comment