What can I do?- But breath...

" Mother do you think they will try to break my balls...Mother should i run for President, Mother should i trust the government...Mama will they put me in the firing line! Ooh Wah is it just a waste of time.. Mama did it need to be so high?."
Pink Floyd,,,

What happens when have found that you are not truly breathing as you should after all these years you assume you have been breathing through your nose, as they are there for that purpose, but no! Research has found out the nasal breathing of breathing through the nose is what we should be doing and not breathing through the mouth. Off course this is true to a certain degree as it is not all cut and dry, either this way or that, no breathing is as complex as the whole human system is; what makes a human body suck in air and let it out throughout its entire lifetime, not a minute off to be without breathing can be fatal or at the very least you could be looking for the panic button to push, or reach for the drug of your choice to help create a balance again throughout the system through alignment of body, mind and spirit.

Every breath we take is the prime mover of the energy that is flowing throughout the human form, this circulation of energy, or Ki or Chi as commonly known in the East is dependent upon the balanced motion and movement of the air that you suck into the your form and exhale it back out into space after it has made its impact. This is simply put breathing, when done with awareness and as a practice, breathing you will find is the "Master Key,"
towards opening up the windows of consciousness in your daily life through intuition and revelations and visions and all it takes is just breathing in the most comfortable way you have been doing, except making sure that you breath through your nose and not your mouth, (according to research).  One of the simple reasons you don't breath through your mouth is that you will catch a bug in your throat or you will choke from the hot spicy food you just ate, Nothing more terrifying than choking and coughing not being able to breath through both you nose and mouth, this si when your understanding and practice of breathing can save you life even to very point of shutting down from a stroke or heart attack. Mindful of your breathing no matter how desperate circumstances may seem, seek out your breath and breath or let it come into you effortlessly.

For those who have grown into a of adulthood in the era of Pink Floyd and Cat Stevens, Bob Dylan and CCR, well you know the feeling of how words thoughts and ideas become infused with those of others much larger is size, shape and status then you and you had the intuition to follow these dreams and visions into the later years of your life to become today who you are; you thoughts and ideas are never yours they have always been a part of the whole, collective unconscious of which you are but a part of willingly or otherwise of, playing your role as who you think you are.Often loaded with trials and tribulations, vexations and distractions, pleasure and pain, you have survived thus far although still bound by the grief and suffering of the world around you. You ask and keep on asking what can i do to help ease the pain of others and the answer is still the same coming back at you, you are the change, change your perspective, your view of life,your, mental formations, your take of life. Who are you? Are even aware that you have been breathing like a fish out of water, through your mouth? Or are you moved on into the higher level be becoming more aware of how your breathing helps to make every decision that comes to you by eliminating all your thoughts simply by totally to stop breathing. No thought is strong enough to manifest itself while you are not breathing, no all your mind and body actions are arrested and you are put on panic hold and all that you can think about is to suck in the next breath or sail away into the sunset like those gone before you...end of story and out of the game.