Be quiet for five minutes, just be quiet for five minutes...keep telling your mind this even as you breath in nd breath out and no matter what happens just keep telling your mind this... meditate on this. This is your mantra to keep repeating to your mind to ..be quiet for five minutes...listen to Kitaro's Matsuri still reminding your mind to be quiet for five minutes. the body wants to sway with the rhythm of the drums and the flute... be quiet for five minutes... fingers keeps on dancing on the keyboard...still be quiet for five minutes...and on and on...ad infinitum, This lesson I learned this evening while ding my exercises by the fisherman's jetty off Jelutong Highway sometime at ten thirty. I alway stood off the end of the jetty and give my submission to the Universe and worshipped my Lord while performing my routine of in and out breathing in the Yogic way. I do this facing all four directions, salutations to the Universe and simply chilling out sitting and watching the colrful reflections of city lights in the water.
Just be quiet for fives minutes... breathing in and breathing out, no attachments to thoughts nor to any external distractions, no judgements and no instructions, just be quiet for five minutes ...five more minutes...
I dare anyone to carry this 'Koan' within himself till it burns itself out. This simple 'Mantra' that seeks to bring the wandering mind to a standstill, it is a subtle form of death as the mind or the ego is being silenced by this Mantra that is not hard for anyone to understand. Be quiet for five minutes, say it and mean it in your heart. It comes from your heart saying to be quiet for five minutes, Even when taking a cigarette break and going for your walking meditation outside...the voice within is still re[eating the same koan, the same mantra, the same intention. Be quiet for five minutes and we listen to Hans Zimmer 'Pandora' music. Awesome composition of soothing sounds carrying your soul to higher limits of the senses.
Be quiet for five minutes while eating a large purple sour grape watching how it wakes up all your taste buds and feel it as it washes down your throat...Pandora keeps you swaying to the gentle rhythm of sound of excellent music...Be quiet for five minutes and let the Universe roll by as you watch by being quiet for five minutes. Grapes makes you fart they say, i cannot tell if this is true or not, I enjoy farting, my health depends on it, a food fart relieves me very much so...yes to be quiet for five minutes one can definitely experience all kinds of new sensations that one took for granted in the past. This is heightened state of consciousness when there is no mind, no observer nor a witness to every move and every action of the body and mind,while Being quiet for five minutes...more.
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