Shintaido is a japanese form of martial Arts cum routine excersise which my wife belonged to in the SF Group. I believe it is the first group established in the US and has growing number of followers.
I used to tease my wife that it was 'Yuppy groupy" kind of get together and work out in the park thing.
I used to join in every once in a whileand work out with the 'Bo Jutsu" or stick fight taking on one of the Sensei who was a master at it.
Shintaido to my understanding is the the ability to harness energy through vigorous execise and alignment of mind body and spirit. Something like Tai Chi Chuan.
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