New research has shown that the act of laughter is a form of meditation. In the past, scientists have measured the brain wave frequencies of people who meditate, and now they have done the same with those experiencing humor. They’ve found that the two acts resemble each other in frequency.
We know that meditation is not only empowering and enlightening, but that it’s also super healthy for dealing with states of anxiety, stress, depression and insomnia.
|We all pass judgement – be it positive or negative, comparative or independent, realistic or unrealistic, selfless or selfish. Or put another way, we continually critique or assess the people and situations in our life, including ourselves.|